Counting calories? You might want to stop binge-drinking, which can pack on the pounds in the long run.
Binge-drinking is defined as drinking five or more drinks in the span of about two hours.
Binge-drinking just once a month for a year can lead to you packing on the pounds, according to our calculation.
We all enjoy a night out with our buddies. But while you’re knocking back shots, you should probably keep in mind that just one night of heavy drinking per month can add up — literally. We did the math, and binge drinking just one night a month for five years can pack more than 10 pounds onto your waistline. Sorry to be a bummer!