Binge-Drinking Just Once a Month Can Make You Gain a Crazy Amount of Weight

Counting calories? You might want to stop binge-drinking, which can pack on the pounds in the long run.

Binge-drinking is defined as drinking five or more drinks in the span of about two hours.

Binge-drinking just once a month for a year can lead to you packing on the pounds, according to our calculation.

We all enjoy a night out with our buddies. But while you’re knocking back shots, you should probably keep in mind that just one night of heavy drinking per month can add up — literally. We did the math, and binge drinking just one night a month for five years can pack more than 10 pounds onto your waistline. Sorry to be a bummer!

Continue reading here.

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